Many people experience acid reflux, which occurs when stomach acid or bile flow backwards (refluxes) into the esophagus, causing heartburn. When this occurs regularly, such as two times a week or more, it may be a sign of a more serious chronic condition known as Gastroesophageal reflux disease (GERD). Both adults and children can suffer from GERD.
GERD Symptoms
There are a variety of symptoms for GERD such as:
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Acid indigestion, also known as heartburn, which is a burning pain in the chest area
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Dry cough
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Sore throat
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Difficulty swallowing
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Regurgitation of liquids or food
GERD Culprits
Certain types of food are more likely than others to cause GERD in individuals. These foods include:
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Spicy foods
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Fried foods
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Fatty foods
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Onions and garlic
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Mint
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Alcohol
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Caffeine
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Chocolate
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Citrus fruits such as oranges or grapefruit
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Foods with tomatoes such as pizza and spaghetti sauce
Obesity, smoking, diabetes, asthma, scleroderma and pregnancy may also cause GERD.
GERD Treatments
There are three main ways to treat GERD: medication, surgery and lifestyle changes.
Medication
Various medications include:
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Antacids like Alka-Selzer, Mylanta, Tums and Maalox can all help reduce GERD symptoms and are the first line of defense recommended by doctors.
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H2 Blockers like Zantac 75, Pepcid AC and Tagament HB can provide relief for longer periods of time and require a prescription.
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Prokinetics, which are drugs that help strengthen the lower esophageal sphincter (LES), the ring of muscle at the bottom of the esophagus that is the value between the esophagus and the stomach, thus preventing reflux.
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Proton Pump Inhibitors like Prilosec, Prevacid and Aciphex can work better than H2 blockers for some patients help repair the esophageal lining.
Surgery
Some individuals undergo surgery to correct GERD problems. One of the most common types of surgery is fundoplication, where the upper part of the stomach is wrapped around the LES to prevent acid reflux and strengthen the sphincter.
Lifestyle Changes
Lifestyle changes, in combination with medication, can often be the best defense against GERD and are encouraged after surgery as well. Avoid the foods mentioned above, go to bed two to three hours after eating, keep your head elevated six to eight inches when you sleep, eat smaller meals at more frequent intervals, stop smoking if you smoke, and lose weight if you are overweight or obese. Acupuncture and relaxation techniques may also help. Some believe that a natural acid reflux cure such as an herbal remedy may also alleviate GERD symptoms.
If you believe that you may be experiencing GERD, consult with a doctor to find out which types of treatment are best for you.