Body Basics Boot Camps

908-723-0417
104 Town Center Drive
WarrenNJ 07059

Fax: 908-301-0225
Body Basics Boot Camps - Homestead Business Directory

Business Information

Boot Camp in NJ, New Jersey Fitness Boot Camp, Fitness Center NJ
Boot camp style group fitness classes
2007
IDEA, NASM, AFPA
MONDAY:6:00AM-8:00AM
TUESDAY:6:00AM-8:00AM
WEDNESDAY:6:00AM-8:00AM
THURSDAY:6:00AM-8:00AM
FRIDAY:6:00AM-8:00AM

Business Description

Our New Jersey fitness boot camp offers a month-to month, challenging exercise class for busy men and women who have struggled with weight loss over and over again. Boot camp is an energizing group fitness class designed to help you achieve your fitness and weight loss goals once and for all! We take a life-style approach and teach you how to replace unsupportive habits with new ones. We will help you with nutrition, your mindset, and fitness goals. Our typical session incorporates strength training, cardiovascular exercise, and flexibility training. Each class at our fitness center in NJ is approximately 45-50 minutes. It is difficult to say what a typical class looks like because we vary the workouts day-to-day to create a state of "muscle confusion" so that the body never hits a plateau. You can expect to experience a wide variety of activities from light running, strength training, relay races, obstacle courses, circuit training, core training, boxing, rope jumping, stair or hill climbing, military fitness drills, plyometric drills, and more!

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