JHCROSSTRAINING
Business Information
Personal Training, Cross Training, Fitness Training, Strength and Endurance, Nutritional Guidiance, Personal Trainer, Athletic Trainer, Weight Training, Cardio, Boxing, MMA, CrossfitPersonal Training, Cross Training, Boot Camps, Fitness
2011
ISSA Certified, CPR and AED Certified
| MONDAY | : | 6:00AM | - | 8:00PM |
| TUESDAY | : | 6:00AM | - | 8:00PM |
| WEDNESDAY | : | 6:00AM | - | 8:00PM |
| THURSDAY | : | 6:00AM | - | 8:00PM |
| FRIDAY | : | 6:00AM | - | 8:00PM |
Business Description
JHCrossTraining is committed to transforming ordinary individuals into healthy active people living a full life. These are high intensity MMA/Crossfit style workouts that are designed to keep your heart rate up and your body moving. All of my clients recieve a meal plan and grocery shopping list, monthly measurements and body fat analysis, and additional workouts for when your unable to attend sessions. Also, clients are encouraged to keep a food journal of everything they eat. What you put in toward your fitness goal is what your going to get out of it!! Call or Email me today for a free training session and to find out what it takes to get in the best shape of your life!
Types of training available are:
1 on 1
Strength and Endurance
Weight Loss
Bootcamps
Nutrional Guidance
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