PilatesFirst
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Business Information
pilates, mat classes, private classes, yoga, exercise, workout, strengthen, flexibilityTeach THE PILATES METHOD
Private Session, Duet Sessions and Mat Classes
| MONDAY | : | 7:30AM | - | 5:00PM |
| TUESDAY | : | 7:30AM | - | 5:00PM |
| WEDNESDAY | : | 7:30AM | - | 5:00PM |
| THURSDAY | : | 7:30AM | - | 5:00PM |
| FRIDAY | : | 7:30AM | - | 5:00PM |
| SATURDAY | : | 9:00AM | - | 2:00PM |
Business Description
The Pilates method of body conditioning is a unique system
of stretching and strengthening exercises developed
over ninety years ago by Joseph Pilates. It strengthens
and tones muscles, improves posture, provides flexibility
and balance, unites body and mind, and creates a more
streamlined shape.
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