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Business Informationpilates, mat classes, private classes, yoga, exercise, workout, strengthen, flexibility
Teach THE PILATES METHOD
Private Session, Duet Sessions and Mat Classes
The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.
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