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The GoFit Pilates Mat which is a full 1/2 inch thick with closed cell air pockets making it soft and durable, The Anti Burst Body Exercise Ball 65cm (Ideal for users 5'3" - 5'11") Pump Included
Mat Pilates Instruction, on-site private and group classes and workshops
Certified Mat Pilates Instructor
Provide on-site individual Mat Pilates sessions in your own home, or group sessions at your business, church or other facility. Mat Pilates exercises are a low-impact workout for people of all ages, and allows the participant to begin and progress at their own pace and individual fitness level. You will learn the fundamentals such as proper breathing, concentration and coordination. Modifications are provided for the beginner, while variations can be incorporated for the more advanced to make your workout more challenging. You will soon notice the fantastic effects Pilates exercises can have on your body and general wellbeing.
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