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Business InformationCrossfit, strength & conditioning, personal training, fitness, group fitness
Crossfit training, personal training, sport specific training, olympic lifting training.
Port CrossFit is school of ELITE FITNESS . We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and mateship to anyone willing to put in the work. Open your mind to the possibilities of what you can achieve . The only limitation to what you can become is you!
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