Proper Form Personal Fitness

1250 20th St
Miami Beach, FL 33139
Proper Form Personal Fitness - Homestead Business Directory

Business Information

Health Clubs Studios & Gymnasiums

Message from the Business

Customized corporate, partner and individual training with Bod Pod body composition analysis, Hammer Strength equipment and nutritional guidance.
In today's busy world, participating in a fitness program is the only way most of us will ever be able to improve our health and fitness. Yet the idea of walking into a noisy, crowded gym is intimidating to many people. It doesn't have to be that way. We provide a private, supportive workout environment and one-on-one personal training is all we do. So you'll never have to fight a crowd when you work out with us and we will guide you every step of the way. We have the hard-to-find BOD POD system, which tracks your body composition within 1% of accuracy. Such precision will assure you that you're making progress and keep you motivated to continue your program.
provided by CitySearch

Customer Reviews (54 reviews)


on Citysearch Sep 25, 2009
Having just completed the ProperForm Personal BEST program, I couldn?t be more excited about the whole experience. I lost 15lbs and about the same number of inches which changed the shape of my figure. I was already a... (more)


on Citysearch Aug 26, 2009
I signed up for Proper Form's "Personal Best" Boot Camp. I was extremely out of shape and felt I needed to completely reprogram my mind and body to a more healthy lifestyle. I was lucky enough to find this gem on the beach... (more)


on Citysearch Aug 09, 2009
The ease of booking sessions online and the flexibility of the staff make Proper Form a great training studio for busy people. The trainers and staff truly have an interest in their client's success.... (more)


on Citysearch May 04, 2009
When I moved to Miami Beach I thought 'how am I gonna find a trainer as great as my guy in NJ?' Well, Proper Form hooked me up! Tiffany Lam is the best trainer I've ever worked with. She is also the toughest. Everyday she... (more)


on Citysearch Apr 27, 2009
I have trained with many different trainers over the years, and I have to say, Proper Form Fitness is my favortite place thus far. Everyone working at the center seems invested in your outcome. The owner(s) greet you... (more)


on Citysearch Apr 12, 2009
I have always (and I mean it!) disliked gym environment. Going to the gym was always something unpleasant to me. Thanks to Proper Form and its team this has changed completely. My expectations are usually high and... (more)


on Citysearch Apr 04, 2009
I eat well and exercise regularly but plateaued out and needed an extra push. The trainers push me harder than I am able to push myself and regularly introduce new exercises into my routine to attack my weak areas. I... (more)


on Citysearch Apr 03, 2009
Before I joined Proper Form, I worked out regularly but was suffering from a lot of back pain. My trainer at Proper Form has helped me adjust my work outs so that the pain has gone away completely. Proper Form is a... (more)


on Citysearch Feb 03, 2009
When I started to visit Proper Form four years ago, i was developing many aches and painis around my body. From the beginning, I explained my personalized situation to the PF staff, who were extremely attentive and... (more)


on Citysearch Jan 12, 2009
From the moment I walked in, I knew that this was the right place for me. It is a clean, nurturing, and empowering place to work out. Oh and did I mention clean? It's beyond spotless! The staff and owners take great care to... (more)
Show more reviews » Read reviews on Citysearch »

Browse our top cities

Browse cities by state