Business Information
American Council on Exercise certified personal trainer, Fitness, nutrition, exercise, strength training, cardio, interval training, TRX training, barbell training, core training, cycling, stretching techniques, bootcamps, bands, weightsBarbells, exercise bands, exercise ball, cycling, TRX
Personal training, in-home training, group training, bootcamps, stretching techniques, strength training, core training, interval and cardio training, basic nutrition counseling
2011
American Council on Exercise (ACE), Aerobics and Fitness Association of America (AFAA), Les Mills Bodypump and Bodystep certifications, Spinning certification, TRX, YMCA
| MONDAY | : | 9:00AM | - | 1:30PM |
| TUESDAY | : | 9:00AM | - | 1:30PM |
| WEDNESDAY | : | 9:00AM | - | 1:30PM |
| THURSDAY | : | 9:00AM | - | 1:30PM |
| FRIDAY | : | 9:00AM | - | 1:30PM |
| SATURDAY | : | 6:00AM | - | 10:00AM |
Business Description
American Council on Exercise (ACE)-certified personal trainer with private Weddington studio or in-home training for your convenience. Over 17-specialty certifications and 25-years experience to train individuals or groups. Also holds Aerobics and Fitness Association of America (AFFA) certification in group fitness. Current instructor at Charlotte-area YMCA's and instructs bootcamps in Charlotte area.
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