Business Informationboot camp, boxing, kettlebell, TRX, training, workout, weight loss, personal trainer, fitness, gym, cross fit, p90x, insanity
Small Group Classes for: Boot Camp, Boxing, Kettlebells, TRX & more Nutritional Counceling Private Coaching Sessions
Rugged Fitness is a progressive strength and conditioning facility committed to providing the knowledge, support and environment needed for our members and clients to meet and exceed their fitness goals. We continually strive to guide, motivate and inspire our people to overcome their perceived obstacles or limitations in order to become the strongest, fittest, healthiest version of themselves that they can. Our training style centers around our belief that as human beings, we are all built to move. Optimal physical performance is not just for athletes. Everyone can benefit from increased performance, even if it's just improvements in ability to function in your daily life. For this reason, our programs utilize a variety of unique training equipment to teach and reinforce proper movement patterns rather than simply training one muscle group at a time. This approach challenges your body to coordinate multiple muscle systems in each exercise increasing your overall energy expenditure and combining cardiovascular and strength building into one exciting workout.
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