Hooks On Fitness

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strength and conditioning, boot camps, behavior modification, Gunnison Personal Training, kinesiology, weight management, weight loss, lose weight, gunnison colorado personal trainers, personal trainers
Personal Training Packages One-on-one personal training sessions are 30-60 min sessions. These programs are designed for those individuals that need undivided attention to obtain their goals. The designed programs focus the 5 main components of exercise: muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. $60/hr $350/10 sessions Group Training • 2+ people training sessions are 30-60 min training sessions. These programs are designed for those individuals that enjoy the motivation and comfort of others around. The designated programs focus on the 5 main components of exercise. $20/ea/hr $100/ea/10 sessions "Graduate" Program Design Packages • Weekly programs ($15) include an orientation presented at the beginning of each week with a detailed daily exercise log. This program is personalized to achieve your specific goals, and avoid plateaus. This program is beneficial for those that need more frequent attention, by the personal trainer, to their program design . • 9 week programs ($50) include a detailed daily exercise log and an initial orientation of exercises. This program is altered based on presumed progress. Goal achievement is assessed bi-monthly and program adjusted accordingly to avoid plateaus, increase program adherence and autonomy from a personal trainer. • online programs ($50) include a detailed daily exercise log and a detailed exercise explanation booklet. This program is designed for those that are out of the area with interest in online communication for program adherence. SPORTS PERFORMANCE ENHANCEMENT TRAINING FOR ALL SPORTS Get yourself in the best shape possible for your upcoming sport season. Whether you are an incoming freshmen, in high school, or preparing for college, come train to be a champion! CAMP DESIGN All aspects of the training camp are hands-on- instruction by a USA weightlifting Level 1 Coach, including several tests in order to measure your progress. Participants will receive proper lifting instruction, a detailed daily workout regimen, and conditioning training to succeed in becoming a better athlete. Conditioning includes proper running technique, speed endurance, speed loading, plyometrics, agility training, quickness, balance, reaction training, and body movement control. Strength and Conditioning camp enhances your vertical, strength, speed, agility, and coordination. Unsure of where to start to achieve optimal health? Unhappy with your appearance and eating habits? Sick and tired of the same routine? Experience a life altering, health "boot camp"!!! June 6-10, 2011 June 20-24, 2011 women's week Located at the newly remodeled, luxurious Elevation Hotel & Spa in Mt. Crested Butte, Colorado. Come and enjoy a week retreat, expanding your knowledge in health and fitness! Overcome your insecurities & boost your self-confidence!!! Learn proper weight lifting technique with a certified trainer Enhance the 5 components of fitness: muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility Receive a nutritional analysis with a qualified nutritionist Learn how to prepare tasty, nutritious meals for your specific needs Take pleasure in nightly dinner presentations featuring a professional chef Envision a captivating, educational, mountainous retreat! Accept the FIT COMMITMENT~ Get FIT, Get FOCUSED, Get RESULTS with the promotion of health and quality of life through education!!!
Personal training services in a rural community. Providing a great, personal relationship! Training student athletes on performance enhancement. Nutrition consultation and intervention services. Group training for the ability to learn with friends, family members, ladies, and so much fun!
Sports Nutrition, Physical Fitness, Exercise and Sports Science, Behavior Modification, Physical Education, Sports and Injury Rehabilitaiton, Performance Enhancement
American College of Sports Medicine, USA weightlifting, American Heart Association
Honors BA Graduate

Business Description

My mission is to assist people in their pursuits of a healthy lifestyle. I am dedicated to providing clients with a uniquely designed program catered towards the individual, with a commitment to focus on goal achievement.

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