Southside Fitness Dover
Business Informationlose weight, personal training, group training, group exercise classes, lose inches, mobility, functional training, weightloss, womens fitness, weight training, bootcamp, women only boot camp, interval training, plyometric training, rehabilitation, core stability, feel better, feel younger
personal training, small group training, group exercise classes, womens only boot camp program, nutritional assessment, body composition analysis, meal plans
general fitness, athletic performance, one on one training, nutritional advice, body composition analysis, assessments, rehabilitation, sport specific training.
Middleton Chiropractic, Moveright A.D., Skin Health, Cartelli's bar and grille, Therapeutic Massage
We offer unlimited group exercise classes with your membership. Yoga classes, strength classes and circuit classes.In addition to the group exercise we have a weight room with dumbbells, benches, bars, cables and a few machines. Cardio room includes treadmills, bikes, stair steppers and elipticals. We can tailor your personal needs into a program suitable for your goals. Our members are very respectful, not rude like some places, mostly professionals that are looking to feel comfortable in the place where they work out. Our members also are great with supporting one another and really giving the extra pump you may need. The energy in the classes are amazing and great for getting through a tough workout. Whether you're just starting to workout or you're looking to change your workout, you will find an awesome workout with us. People are moving better, losing weight and toning up at SouthSide Fitness!
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