Business Information
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gentle yoga classes, meditation workshops,
health and fitness, yoga, exercise, wellness
1999
KYTA- Kripalu Yoga Teacher's Association
500 hour professional level teacher
| TUESDAY | : | 7:30PM | - | 9:00PM |
Business Description
Yoga Over Easy offers Gentle Kripalu Yoga classes for busy active people who want to become more flexible and fit!
Joan Stenzler, our Director, completed her 500-hour Professional Level Yoga Certification at Kripalu Center for Yoga and Health, the largest Yoga center in the United States.
Joan's classes integrate gentle stretching, movement, yoga postures and breath techniques that enhance energy flow and inner stillness. Postures are taught standing, seated and lying down on a mat.
Yoga Over Easy specializes in helping students to develop an individualized yoga practice that feels comfortable, supportive and fun! Joan's teaching style is filled with warmth, humor and compassion, helping beginners & experienced students alike to safely open the body, relax the mind and release tension.
After class sessions, Joan's students report experiencing so much more relaxed and noticing deeper levels of awareness, concentration and peace.
For more information about our next FR*EE Yoga Demo Class or to learn about our upcoming 8-Week Yoga Class Series in Fresh Meadows, NY, please go to our website at: www.YogaOverEasy.com and click on the Upcoming Events page.
If you are new to yoga or have any questions, please contact Joan at 646-250-5379 or e-mail yogashrink@nyc.rr.com
NOTE: Joan also offers individual and group meditation instruction. For more information, contact her as indicated directly above. Thanks!
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