We have all seen the wide array of energy drinks provided at convenience stores alone. But most of us have also heard the negative side of these beverages. Many companies claim to produce healthy energy drinks or say that their product is the best for pre or post workout consumption. But here is some basic information on the dos and don’ts of muscle recovery supplements, before you begin to try them at random.
Caffeine
Obviously, this stimulant can be great for an initial oomph, and it is found in many pre or post workout liquids. The energy can be long-lasting, maybe even longer than you bargained for. Also, be aware of the potential side effects like headaches, sleeplessness, nausea, or increased blood pressure. Caffeine dependence, as with any kind of addiction or habit, can take its toll on your body. Consider using healthy energy drinks that use natural sources with fewer side effects.
Taurine
Though it sounds pretty fancy, taurine is an amino acid that may not offer the energy boost it claims. Studies are being done on this, but it might be best not to put all your eggs in one basket.
Sugars and Sweeteners
Sugar is great for energy before a workout, but excess can disable your body from burning fat, and actually can end up putting more of it on you. Note the difference, though, between sugar and D-Ribose. Some muscle recovery supplements contain this ingredient, which actually does not raise your blood sugar levels--ideal for maintaining health and resisting diabetes. It also replaces adenosine triphosphate (ATP) to optimize muscle recovery.
Some products claim to be healthy energy drinks while replacing the sugars with artificial sweeteners. This may reduce your calorie consumption, which can benefit you. However, consider the stigma attached to such sweeteners like aspartame and sucralose, which your body does not naturally know how to process. The validity of these concerns is personal and requires a little more research on your part. Ask yourself: does healthy mean natural, and vice versa?
Protein
Perhaps one of the best pre and post workout substances you can consume is protein. It helps you feel full and assists in building muscle tissue.
Water
Of course, the essence of human existence. Water is needed to replenish fluids and sodium lost during a good sweat. Nothing else can replace this element.
Many products claim to be the best, healthiest, most energizing substance to optimize your exercise program. But before choosing one, consider its ingredients and what your priorities are.